Guilt is a heavy burden, one that many women carry throughout their lives. We are often taught to be everything to everyone to hold space for others, to meet every need, and to feel guilty when we fall short. But guilt is not your inheritance, and it is not your obligation.
Let Go of the Weight
The truth is, you cannot pour from an empty cup. If you are constantly giving without taking the time to refill, you are bound to burn out. You are not responsible for everyone else’s happiness or well-being. Today, give yourself permission to release the guilt that weighs you down. Let go of the belief that you must always be there for others at the expense of your own peace.
Self-Preservation is Necessary
Saying “no” is not a crime; it is a necessary form of self-care. Putting yourself first prioritising your well-being, your time, and your needs is not selfish; it is an essential practice for maintaining your strength and happiness. Without it, you lose sight of who you are and what you truly need. Remember, your needs are just as important as anyone else's.
Set Yourself Free
Day 19 is a reminder that you do not have to sacrifice your joy for others. You are not here to live a life of perpetual self-sacrifice. You are here to live fully— to pursue your own dreams, embrace your own joy, and set boundaries that protect your peace. Releasing guilt allows you to step into your power, free from the expectations that others may place on you. It frees up space for your own desires and goals.
You Deserve to Live Fully
Let go of the notion that you have to apologize for taking care of yourself. Your joy, your time, and your well-being are precious—and they are not to be bargained away. Set yourself free from guilt, and embrace the freedom that comes from knowing you are worthy of the same love and care you so willingly give to others.
Releasing guilt is not just about letting go—it’s about choosing yourself, your happiness, and your life.
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